It’s crazy to think how close we are to the end of the year. I don’t know about you, but I always start getting a little excited right about now. After a big year nothing can beat a couple of weeks off around Christmas and New Years. Spend some quality time with the family and…
By James Dimitroff Awareness is not only for men – It’s important for partners, friends or family! When people hear the term Men’s Health… Inadvertently you think worst case scenario: – prostate cancer and – testicular cancer. Yep that’s right, we always have our family jewels on our mind! But…
By Jessica Larder Connect your brain to your body… and your body to your brain It’s a bit of a tongue twister, but it is one of the easiest way to explain the concept of motor control. Why is this so important? It’s the cascade effect. Poor motor control lead to an… → inability…
By Jessica Larder For me, there’s no better feeling than completing a solid early morning 5k. The fresh breeze and crisp morning sun gets the endorphins going, sets you up for the day. We all know there are many benefits to running: – Reduced risk of lifestyle diseases – Improved heart health – Losing weight…
By James Dimitroff If I had a dollar for every time I heard, ‘Why does my shoulder pinch every time I lift my arm overhead?’ I’d live in a 4 story mansion in Vaucluse, with a Lamborghini, Ferrari and Porsche in the garage. Well not quite, but you catch my drift. Most of us…
By Jacquelin Wallis The simple answer… ‘Pilates helps you make the most of what your body can offer’ I am definitely biased, but teaching Pilates has changed the way I assess and treat as a Chiropractor! Just yesterday in the studio I was helping a lady in her 2nd trimester with pelvic pain, a…
By Richard Kan We all have that friend who keeps a couple of Panadol on them ‘just in case’. My better half always has a packet in her handbag. It’s the ‘go to’ for dealing with niggling headaches so you can get on with the million tasks to do each day. You only have…
There is no denying that technology has transformed the way we live, but we are spending more and more time glued to our mobile devices. Australians spend 10 hours and 24 minutes on average engaging with their mobile devices every day.1 Within five minutes of waking up in the morning 35% of us check our phones,…
We can all relate to carrying as many bags as possible to save us making another trip. However, is the time you’re saving worth it? Lifting more than you are able to carry can cause immense strain on your body. Furthermore, with bad lifting technique, it can be even worse for your back. This…
There is no denying that we live an increasingly sedentary lifestyle, spending hours each day sitting at desks or curled up on couches watching TV. The average Australian spends 2 hours and 25 minutes a day watching television.1 That’s a long time in one position and it can be hazardous to your health. Most of…