By Jessica Larder Connect your brain to your body… and your body to your brain It’s a bit of a tongue twister, but it is one of the easiest way to explain the concept of motor control. Why is this so important? It’s the cascade effect. Poor motor control lead to an… → inability…
By Jessica Larder For me, there’s no better feeling than completing a solid early morning 5k. The fresh breeze and crisp morning sun gets the endorphins going, sets you up for the day. We all know there are many benefits to running: – Reduced risk of lifestyle diseases – Improved heart health – Losing weight…
By James Dimitroff If I had a dollar for every time I heard, ‘Why does my shoulder pinch every time I lift my arm overhead?’ I’d live in a 4 story mansion in Vaucluse, with a Lamborghini, Ferrari and Porsche in the garage. Well not quite, but you catch my drift. Most of us…
By Jacquelin Wallis The simple answer… ‘Pilates helps you make the most of what your body can offer’ I am definitely biased, but teaching Pilates has changed the way I assess and treat as a Chiropractor! Just yesterday in the studio I was helping a lady in her 2nd trimester with pelvic pain, a…
By Richard Kan We all have that friend who keeps a couple of Panadol on them ‘just in case’. My better half always has a packet in her handbag. It’s the ‘go to’ for dealing with niggling headaches so you can get on with the million tasks to do each day. You only have…
By Ashley Rabie Coaches, trainers and the like put plenty of time and effort into developing the perfect training program. But what happens after each session or game? I know at our touch footy comps, grabbing a cold one after the game is not uncommon. Obviously there are better ways to recover than going…
Let me show you the exact 2 steps you need to all but eliminate the ongoing discomfort in most cases. Considering 90% of people suffer from it at some point in life, “I have a sore back” is not an uncommon phrase. Just last week in Castle Hill I had a patient who’s been saying…