It’s crazy to think how close we are to the end of the year. I don’t know about you, but I always start getting a little excited right about now. After a big year nothing can beat a couple of weeks off around Christmas and New Years. Spend some quality time with the family and…
By James Dimitroff Awareness is not only for men – It’s important for partners, friends or family! When people hear the term Men’s Health… Inadvertently you think worst case scenario: – prostate cancer and – testicular cancer. Yep that’s right, we always have our family jewels on our mind! But…
There is no denying that technology has transformed the way we live, but we are spending more and more time glued to our mobile devices. Australians spend 10 hours and 24 minutes on average engaging with their mobile devices every day.1 Within five minutes of waking up in the morning 35% of us check our phones,…
We can all relate to carrying as many bags as possible to save us making another trip. However, is the time you’re saving worth it? Lifting more than you are able to carry can cause immense strain on your body. Furthermore, with bad lifting technique, it can be even worse for your back. This…
There is no denying that we live an increasingly sedentary lifestyle, spending hours each day sitting at desks or curled up on couches watching TV. The average Australian spends 2 hours and 25 minutes a day watching television.1 That’s a long time in one position and it can be hazardous to your health. Most of…
Headaches are becoming increasingly common and we are often guilty of taking some painkillers and ignoring the problem. They can take different forms such as migraines or tension headaches, and these can greatly impact quality of life. There are various reasons which can contribute to headaches, including but not limited to, poor posture, stress,…
I love getting in the boat and going fishing with my father. Spending time on the ocean, outdoors with a slight sea breeze… there’s no better way to spend a lazy Sunday afternoon. The only problem, We’re not the best fisherman and our lines get tangled every time! Sitting there trying to untangle the mess…
