https://balancehp.com.au/blog daily 0.75 2025-09-14 https://balancehp.com.au/blog/2025/9/15/my-mri-came-back-with-nothing-but-im-still-in-pain monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/96e610fa-8e3a-4505-968a-2ccfd7697a1a/Post+workshop+webinar.jpg The Balance Blog - My MRI came back with nothing, but I'm still in PAIN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balancehp.com.au/blog/2025/2/18/how-grief-relates-to-pain monthly 0.5 2025-02-18 https://balancehp.com.au/blog/2025/1/8/do-you-get-headaches monthly 0.5 2025-01-12 https://balancehp.com.au/blog/pinchinshoulders monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/e9506eab-7c7b-4ebe-937c-676dd1dd65b8/Untitled+design+-+2025-01-05T092515.299.png The Balance Blog - Pinching shoulders - Make it stand out Whatever it is, the way you tell your story online can make all the 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If you’re a runner or participate in running sports then you will love this chat. https://balancehp.com.au/blog/2021/12/29/what-the-balance-team-is-all-about monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1640751075127-9V7MGWKS15X8GB7TNUGP/Screen+Shot+2021-12-29+at+3.08.55+pm.png The Balance Blog - What The Balance Team Is All About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balancehp.com.au/blog/2021/12/29/latest-research-for-lower-back-pain monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1640752244878-FSCFK9QD7O66KPD5EBCG/Screen+Shot+2021-12-29+at+3.29.58+pm.png The Balance Blog - Latest Research For Lower Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balancehp.com.au/blog/2021/12/29/results-driven-healthcare monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1640736108275-H80DWSPVGBCBEEV0SHHO/Screen+Shot+2021-12-29+at+11.01.10+am.png The Balance Blog - Results Driven Healthcare - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balancehp.com.au/blog/5-hallmark-signs-great-physio-chiro monthly 0.5 2023-02-25 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1640046467393-BZMKQN0RN6GG30DS62F0/Nelson+Sam+Physiotherapist+Norwest The Balance Blog - 5 Hallmark Signs You’ve Found A Great Health Practitioner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1670055003961-SSBMGNKRPCA8ML6WYSYJ/Jess+and+Nick The Balance Blog - 5 Hallmark Signs You’ve Found A Great Health Practitioner - The Biomechanics of Running Have a listen to an episode of The Balance Experience featuring Jess Larder, one of our Senior Physiotherapists who consults out of our Penrith and Belrose clinics. https://balancehp.com.au/blog/2022/12/24/is-it-bad-to-workout-with-sore-muscles monthly 0.5 2022-12-23 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/4807a379-fb69-44dc-9b02-82405d382cf2/DSC04211.jpg The Balance Blog - Is it bad to workout with sore muscles? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1632718026422-3FMP4LGRUFH56KQ82GCT/David+Kwong+physio The Balance Blog - Is it bad to workout with sore muscles? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balancehp.com.au/blog/will-my-back-pain-go-away monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/61b6b41e-ed79-4fe6-8ba1-d11c2bfee4f5/Lower+back+pain+bondi+junction The Balance Blog - “Will My Lower Back Pain Go Away?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/d37cea5d-6c8d-4275-85b5-7f40b36e2e73/James+Chiro+Bondi+Junction The Balance Blog - “Will My Lower Back Pain Go Away?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balancehp.com.au/blog/2022/12/5/do-i-need-to-feel-sore-after-training monthly 0.5 2022-12-05 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/36c16d3b-e37a-4385-b2c9-9e89213e0df8/DSC04136.jpg The Balance Blog - Is it good to be sore after working out? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/b5ae4014-e9e5-4fe9-a209-02e1c9e0190d/David+Physiotherapist+Norwest+Squat The Balance Blog - Is it good to be sore after working out? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balancehp.com.au/blog/2021/12/21/being-ourselves-allows-you-to-be-yourself monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1640046467393-BZMKQN0RN6GG30DS62F0/Screen+Shot+2021-12-21+at+11.26.51+am.png The Balance Blog - Being ourselves allows you to be yourself - Make it stand out Nelson Sam - Physio at Norwest https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/df6a8795-6016-4d76-91bb-7e72a6dfed9a/Bondi+Junction+Chiropractor The Balance Blog - Being ourselves allows you to be yourself - Make it stand out Our team and facilities https://balancehp.com.au/blog/2021/11/18/jens-top-3-local-hikes-in-sydney monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1637198530722-0QLNTPKDIVD6HXXHU28S/Figure-8-Pools-Australia-COVER.jpeg The Balance Blog - Jen’s Top 3 ‘Local’ Hikes in Sydney - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1637198670145-5RSJ0PIJMG18MB508DGR/r0_73_1500_916_w1200_h678_fmax.jpeg The Balance Blog - Jen’s Top 3 ‘Local’ Hikes in Sydney - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1637198811451-V6KM9XBDEIXKAS76Q4YZ/beautiful-clover-falls-and-it-s-stony-waterhole-pool-austockphoto-000072079.jpeg The Balance Blog - Jen’s Top 3 ‘Local’ Hikes in Sydney - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1637198870107-BJYDGUKOSZ1JKFU72AZT/Screen+Shot+2021-11-18+at+12.27.37+pm.png The Balance Blog - Jen’s Top 3 ‘Local’ Hikes in Sydney - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balancehp.com.au/blog/2021/11/18/shoulder-injuries-why-theyre-so-common-and-what-you-can-do monthly 0.5 2022-11-24 https://balancehp.com.au/blog/2021/9/17/is-it-okay-to-exercise-with-injury monthly 0.5 2021-10-21 https://balancehp.com.au/blog/2021/9/17/how-do-i-strap-my-knee monthly 0.5 2021-10-01 https://balancehp.com.au/blog/how-to-stop-stress-urinary-incontinence-a-must-read-for-all-women-who-leak-a-little-especially-those-who-have-given-birth monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1630651965252-M831ICSKXXA2QCPOY0E6/Untitled+design.jpg The Balance Blog - How to Stop Stress Urinary Incontinence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1630664970913-CQNQ6C34GG18S1PWGLKE/Balance+Promise+Blog.png The Balance Blog - How to Stop Stress Urinary Incontinence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1630651463213-5YF822YO2C0XHD4ROHD3/Picture2.jpg The Balance Blog - How to Stop Stress Urinary Incontinence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1630665310683-LWMIM3ABAZB4PSE4GJ6F/Balance+Health+and+Performance+-+Physio+Chiro+Blog+Banner.png The Balance Blog - How to Stop Stress Urinary Incontinence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1630666139653-IQ8JLVGC0W7C4KEQINYP/Tam+Physio.png The Balance Blog - How to Stop Stress Urinary Incontinence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balancehp.com.au/blog/2021/7/30/are-chiropractic-adjustment-actually-good-for-you monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1627603572074-M0KIKM4S46C844I067TG/mathew-schwartz-8rj4sz9YLCI-unsplash.jpg The Balance Blog - Are Chiropractic Adjustments Actually Good For You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balancehp.com.au/blog/2021/7/16/3-top-tips-for-your-post-hiit-workout-recovery monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1626408087428-OOZBQSLTWVQWMHU2HEVF/jane-palash-yimb1ePGs00-unsplash.jpg The Balance Blog - 3 Top Tips For Your Post HIIT Workout Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1626408817684-5I2FMER7LFAS66M8VMZ9/NXhv.gif The Balance Blog - 3 Top Tips For Your Post HIIT Workout Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balancehp.com.au/blog/2021/7/18/staying-healthy-in-lockdown monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1626608815191-EXHH1F1QL4O1BQIUMTSQ/Staying+healthy+with+Balance+Physio+and+Chiro.png The Balance Blog - Staying Healthy in Lockdown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balancehp.com.au/blog/2021/7/15/what-is-the-best-exercise-for-planta-fasciitis monthly 0.5 2021-07-15 https://balancehp.com.au/blog/2021/7/15/acl-warm-up-exercises monthly 0.5 2021-07-15 https://balancehp.com.au/blog/2021/6/15/3-ways-to-prevent-knee-injuries monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1623725979856-MTWGC9VV4GL9AKYSJTYX/boo-2399974_1280.jpeg The Balance Blog - 3 Ways To Prevent Knee Injuries! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balancehp.com.au/blog/2021/5/5/lower-back-pain monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1620180204391-KXWLBQ6MPR4ZJN3WVBHB/Untitled+design.png The Balance Blog - Lower Back Pain https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1620179551566-6KJ3ZD3EG05DY7NINSBM/Screen+Shot+2021-05-05+at+11.52.11+am.png The Balance Blog - Lower Back Pain https://balancehp.com.au/blog/2021/5/4/how-do-you-do-a-proper-step-up monthly 0.5 2022-11-24 https://balancehp.com.au/blog/2021/4/29/what-you-need-for-core-stability-in-a-squat monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1619664252607-SA1H9BNB4Z1IQ42E74PF/photo-1574680178050-55c6a6a96e0a.jpeg The Balance Blog - What You Need For Core Stability In A Squat https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1619659537910-S7W7YI8XE2TT69QX494G/image4.png The Balance Blog - What You Need For Core Stability In A Squat https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1619660039501-VNTZDQO9C90PA3Y1FSQW/image8.png The Balance Blog - What You Need For Core Stability In A Squat This stacked position provides us an optimal position to sustain and maximise intra-abdominal pressure, which is the necessary foundation for the 2nd concept. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1619662916500-R6VU4J5X4Y7LA514QAMM/unnamed.png The Balance Blog - What You Need For Core Stability In A Squat https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1619663148717-CXS5DAHW42SPU9O6NC5G/image1.jpeg The Balance Blog - What You Need For Core Stability In A Squat https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1619663386008-GSM7QLWBAMQPIZ6YA0NZ/image7.png The Balance Blog - What You Need For Core Stability In A Squat https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1619663712165-HL6RI2T0DRL1IE927YBP/unnamed+%281%29.png The Balance Blog - What You Need For Core Stability In A Squat https://balancehp.com.au/blog/2021/4/6/is-having-a-butt-wink-bad-how-to-optimise-your-squat monthly 0.5 2023-04-21 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1617673841337-E5AS0M04RRJXC0VH5Q0B/what+is+a+butt+wink+squat%3F The Balance Blog - Is Having A Butt Wink Bad? How To Optimise Your Squat. Fig.1 Often starting position has a straight and stiff spine (top) as they squat down, their tailbone tucks under creating a change in spinal position and a loss of stiffness in the spine. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1617677880316-SNL7TQXUS3VDRW6Y13ZG/ButtWink-1200x630-1.png The Balance Blog - Is Having A Butt Wink Bad? How To Optimise Your Squat. Fig.2 A typical “butt wink” as depicted by Girls Gone Strong https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1617674053292-VMDI1J9Z1HROOES7BY5O/how+to+optimise+your+squat The Balance Blog - Is Having A Butt Wink Bad? How To Optimise Your Squat. Fig. 3 On left: Position of spine. 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https://balancehp.com.au/blog/2020/8/20/ever-wondered-what-a-popped-rib-feels-like monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1597901525666-KAGURT9BMB3DQTWWCT90/ribpain-659x329.png The Balance Blog - Ever Wondered What A Popped Rib Feels Like? https://balancehp.com.au/blog/2020/8/20/tya5n089280w6g7zf5ark12fhzbfw1 monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1597901251364-BCKOREMJB8TCYDR04H9Y/Screenshot-2019-07-31-at-5.13.22-PM-593x296.png The Balance Blog - Exercises Are Only Problematic If They Are Poorly Prescribed… Why Most People Misinterpret The Jefferson Curl https://balancehp.com.au/blog/2020/8/20/injuries-and-fatigue-what-you-need-to-know-to-train-safely monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1597901759896-3YAFTJQCNWJSSBW07YFS/fatigue-659x329.png The Balance Blog - Injuries and Fatigue: What You Need to Know to Train Safely https://balancehp.com.au/blog/2020/8/20/ever-heard-of-snapping-hip monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1597901660526-0BBPVAIA7LSC85I2KXO5/blog-659x329.png The Balance Blog - Ever Heard of Snapping Hip? 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Professionally unprofessional and the 'Therapeutic Alliance' w/ James Dimitroff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/d83bf502-c604-4096-af57-c9b04e477dea/Bondi+Junction+Chiro Podcast - Professionally unprofessional and the 'Therapeutic Alliance' w/ James Dimitroff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balancehp.com.au/podcast-summary/2021/5/5/episode-19-alessio-angelucci monthly 0.5 2021-07-22 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1615520157268-I6UBQUSTCMG0ZDPLT3OS/apple-podcasts-badge-300.png Podcast - Episode 19: Alessio Angelucci https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1615520170589-BE0OGUGA3YVRBXDVLDXD/spotify-podcast-badge-blk-grn-330x80.png Podcast - Episode 19: Alessio Angelucci https://balancehp.com.au/podcast-summary/2021/4/28/episode-18-rachel-giampietro monthly 0.5 2021-07-22 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1615519997838-9I1VZJJJQ9YMFXNTZETU/apple-podcasts-badge-300.png Podcast - Episode 18: Rachel Giampietro https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1615519982463-IXQ0902R1KDKUT1DR1YI/spotify-podcast-badge-blk-grn-330x80.png Podcast - Episode 18: Rachel Giampietro https://balancehp.com.au/podcast-summary/2021/4/21/episode-18-dave-harvey monthly 0.5 2021-07-22 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1615519540230-KPK09WMQZXWOTVBE4UKE/apple-podcasts-badge-300.png Podcast - Episode 17: Dave Harvey https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1615519554140-LJ882467YF0D0PD5DEPS/spotify-podcast-badge-blk-grn-330x80.png Podcast - Episode 17: Dave Harvey https://balancehp.com.au/podcast-summary/2021/4/14/episode-17-scott-wilson monthly 0.5 2021-07-22 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1615519431609-YKXX9VWBVY5W3LPK8FGY/apple-podcasts-badge-300.png Podcast - Episode 16: Scott Wilson https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1615519417220-RM6UL1Y6MS2J93PFPZF6/spotify-podcast-badge-blk-grn-330x80.png Podcast - Episode 16: Scott Wilson https://balancehp.com.au/podcast-summary/2021/4/7/episode-16-matthew-bartholomew monthly 0.5 2021-07-22 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1615516425239-OVWT45JQNIPZM6V9TZX4/apple-podcasts-badge-300.png Podcast - Episode 15: Matthew Bartholomew https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1615516436513-BR4R5YT3A6W2EH5VWCM0/spotify-podcast-badge-blk-grn-330x80.png Podcast - Episode 15: Matthew Bartholomew https://balancehp.com.au/podcast-summary/2021/3/31/episode-15-ella-martyn monthly 0.5 2021-07-22 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1615516223693-UHW1CYW8L41HOOKOQ9RY/apple-podcasts-badge-300.png Podcast - Episode 14: Ella Martyn https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1615516207745-YFN712CHGIEN6N3MBV3S/spotify-podcast-badge-blk-grn-330x80.png Podcast - Episode 14: Ella Martyn https://balancehp.com.au/podcast-summary/2021/3/24/episode-14-james-dimitroff monthly 0.5 2021-07-22 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1615515865034-9X4LH510AYW96E8W11OL/apple-podcasts-badge-300.png Podcast - Episode 13: James Dimitroff https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1615515882159-XQ80I2YPAN6KWY11UQ6A/spotify-podcast-badge-blk-grn-330x80.png Podcast - Episode 13: James Dimitroff https://balancehp.com.au/podcast-summary/2021/3/12/episode-1-andrew-ponce monthly 0.5 2021-07-22 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1615515481894-YCAELI7VJHTO9X5270QW/apple-podcasts-badge-300.png Podcast - Episode 12: Andrew Ponce https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1615515547825-GC6EMCMM680ZWB5Q6ZU7/spotify-podcast-badge-blk-grn-330x80.png Podcast - Episode 12: Andrew Ponce https://balancehp.com.au/podcast-summary/2020/10/28/episode-11-season-1-finale monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1603335239718-RV1HD6BFC7IZRAC9CRNB/apple-podcasts-badge-300.png Podcast - Episode 11: The Final Smackdown https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1603335287655-CY21I520ZSVA8L44VQ5X/spotify-podcast-badge-blk-grn-330x80.png Podcast - Episode 11: The Final Smackdown https://balancehp.com.au/podcast-summary/2020/9/2/episode-10-collaboration-nation-with-youversiontwo monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1599020650329-Q9DAW85SDGG6HXAVY2KD/apple-podcasts-badge-300.png Podcast - Episode 10: Collaboration Nation with YouVersionTwo https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1599020675087-JH5U5WZDR318JK8RWOWX/spotify-podcast-badge-blk-grn-330x80.png Podcast - Episode 10: Collaboration Nation with YouVersionTwo https://balancehp.com.au/podcast-summary/2020/10/14/episode-9-talkin-smack-with-nick-amp-jac monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1600039275525-D1B052QM3TMED1KIQ1NH/apple-podcasts-badge-300.png Podcast - Episode 9: Talkin' Smack with Nick & Jac https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1600039293554-NQJTJM7SJB4PF9F95Q1H/spotify-podcast-badge-blk-grn-330x80.png Podcast - Episode 9: Talkin' Smack with Nick & Jac https://balancehp.com.au/podcast-summary/2020/9/2/episode-8-vips-with-mathew-ramzy monthly 0.5 2020-10-06 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1599020489433-U58JR3LDZIL6N31I4DS4/apple-podcasts-badge-300.png Podcast - Episode 8: VIPs with Mathew Ramzy https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1599020459135-WCT8X2HO20301W9C3628/spotify-podcast-badge-blk-grn-330x80.png Podcast - Episode 8: VIPs with Mathew Ramzy https://balancehp.com.au/podcast-summary/2020/9/14/episode-7-talkin-smack-with-nick-amp-jac monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1600038986939-X5GAFXP0B3KQPMJS7SW8/apple-podcasts-badge-300.png Podcast - Episode 7: Talkin' Smack with Nick & Jac https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1600039020281-C02OH003ERFYKDG5NITK/spotify-podcast-badge-blk-grn-330x80.png Podcast - Episode 7: Talkin' Smack with Nick & Jac https://balancehp.com.au/podcast-summary/2020/9/2/episode-6-so-what-now-with-kellie-burns monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1599020224772-PETXRN7P5E14OZFSXAMS/apple-podcasts-badge-300.png Podcast - Episode 6: So What Now with Kellie Burns https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1599020251220-45L6BCV0U17H9J8L7YRB/spotify-podcast-badge-blk-grn-330x80.png Podcast - Episode 6: So What Now with Kellie Burns https://balancehp.com.au/podcast-summary/2020/9/16/episode-5-talkin-smack-with-nick-amp-jac monthly 0.5 2020-09-15 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1600038721668-0872W2FRBYTDP0AA5HF9/apple-podcasts-badge-300.png Podcast - Episode 5: Talkin' Smack with Nick & Jac https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1600038751353-AABTSQR4CYD93312N5KH/spotify-podcast-badge-blk-grn-330x80.png Podcast - Episode 5: Talkin' Smack with Nick & Jac https://balancehp.com.au/podcast-summary/2020/9/2/episode-4-game-day-with-karen-lyle monthly 0.5 2020-09-08 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1599010307138-APN2DWGEA02FXF93AL3L/apple-podcasts-badge-300.png Podcast - Episode 4: Game Day with Karen Lyle https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1599010328154-MEZQSLDUYML56RFJU20R/spotify-podcast-badge-blk-grn-330x80.png Podcast - Episode 4: Game Day with Karen Lyle https://balancehp.com.au/podcast-summary/2020/8/31/episode-3-talkin-smack-with-nick-and-jac monthly 0.5 2020-09-02 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1598910924413-14YD4734CMYHYE0ZJ8PD/apple-podcasts-badge-300.png Podcast - Episode 3: Talkin' Smack with Nick & Jac https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1598910946914-CPK4DK7E8HWBAVF1B140/spotify-podcast-badge-blk-grn-330x80.png Podcast - Episode 3: Talkin' Smack with Nick & Jac https://balancehp.com.au/podcast-summary/2020/8/20/the-balance-experience-season-1-episode-1-fw4zf monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1597970480895-TOE1VH6SU4UEOGXV9TEY/apple-podcasts-badge-300.png Podcast - Episode 2: The 'P' Word with Jac Simmonds https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1597970504696-UD53WFU45ON464AIMMWV/spotify-podcast-badge-blk-grn-330x80.png Podcast - Episode 2: The 'P' Word with Jac Simmonds https://balancehp.com.au/podcast-summary/2020/8/20/the-balance-experience-season-1-episode-1 monthly 0.5 2020-08-24 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1597970480895-TOE1VH6SU4UEOGXV9TEY/apple-podcasts-badge-300.png Podcast - Episode 1: Introduction https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1597970504696-UD53WFU45ON464AIMMWV/spotify-podcast-badge-blk-grn-330x80.png Podcast - Episode 1: Introduction https://balancehp.com.au/podcast-summary/category/podcast monthly 0.5 https://balancehp.com.au/podcast-summary/tag/mental+health monthly 0.5 https://balancehp.com.au/podcast-summary/tag/F45 monthly 0.5 https://balancehp.com.au/podcast-summary/tag/pharmacist monthly 0.5 https://balancehp.com.au/podcast-summary/tag/training monthly 0.5 https://balancehp.com.au/podcast-summary/tag/motherhood monthly 0.5 https://balancehp.com.au/podcast-summary/tag/fitness monthly 0.5 https://balancehp.com.au/podcast-summary/tag/podcast monthly 0.5 https://balancehp.com.au/podcast-summary/tag/injury monthly 0.5 https://balancehp.com.au/podcast-summary/tag/diet monthly 0.5 https://balancehp.com.au/podcast-summary/tag/vip monthly 0.5 https://balancehp.com.au/podcast-summary/tag/crossfit monthly 0.5 https://balancehp.com.au/podcast-summary/tag/commonwealthgames monthly 0.5 https://balancehp.com.au/podcast-summary/tag/pain monthly 0.5 https://balancehp.com.au/podcast-summary/tag/journey monthly 0.5 https://balancehp.com.au/podcast-summary/tag/business monthly 0.5 https://balancehp.com.au/podcast-summary/tag/athlete monthly 0.5 https://balancehp.com.au/podcast-summary/tag/rugby monthly 0.5 https://balancehp.com.au/podcast-summary/tag/gymowner monthly 0.5 https://balancehp.com.au/podcast-summary/tag/Physiotherapy monthly 0.5 https://balancehp.com.au/podcast-summary/tag/Bondi+Junction monthly 0.5 https://balancehp.com.au/podcast-summary/tag/dental+medicine monthly 0.5 https://balancehp.com.au/podcast-summary/tag/chiropractor monthly 0.5 https://balancehp.com.au/podcast-summary/tag/dentist monthly 0.5 https://balancehp.com.au/podcast-summary/tag/weightlifting monthly 0.5 https://balancehp.com.au/podcast-summary/tag/womenshealth monthly 0.5 https://balancehp.com.au/podcast-summary/tag/Chiropractor monthly 0.5 https://balancehp.com.au/podcast-summary/tag/gym monthly 0.5 https://balancehp.com.au/podcast-summary/tag/cancer monthly 0.5 https://balancehp.com.au/podcast-summary/tag/bodybuilding monthly 0.5 https://balancehp.com.au/podcast-summary/tag/gameday monthly 0.5 https://balancehp.com.au/podcast-summary/tag/coach monthly 0.5 https://balancehp.com.au/podcast-summary/tag/powerlifting monthly 0.5 https://balancehp.com.au/new-blog daily 0.75 2021-03-21 https://balancehp.com.au/new-blog/2021/3/21/oldies-need-our-help-to-stay-feeling-young monthly 0.5 2021-03-21 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1616314897897-X8M3HXME97SCJYSOM3UY/johnny-cohen-OxOxqLAWvE0-unsplash.jpg New Blog - Oldies need our help to stay feeling young Photo by Johnny Cohen on Unsplash https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1616315087500-UAVOR6WPEY959Q3VO0R2/sven-mieke-zlA7c39DfFk-unsplash+%281%29.jpg New Blog - Oldies need our help to stay feeling young Photo by Sven Mieke on Unsplash https://balancehp.com.au/home daily 1.0 2026-03-19 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1733955323028-GRA1H0IJXJFLKCEZCN7W/Untitled+design+-+2024-09-09T093516.481.png Home https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/ce8d1a8f-a19b-41c7-95e7-bc3dd3a5e4d7/20250108_174323.jpg Home https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1741488884397-9JFJANADUFAEEA90YDHI/DSC08142.jpg Home https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/6f65a1a3-7c82-4e52-aa3f-43891226d95f/Online+Store+%281%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1740805045750-UY66X7DG6X3Z2Z5QYJC5/testimonal-new-1.jpg Home https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1740805048381-XK90ALYBU3XXM6RVBBYA/testimonal-new-2.jpg Home https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1740805049697-YJC92M1P6SMLVSDD6CGE/testimonal-new-3.jpg Home https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1740805051245-EN3IKCR07UEROMYRVFKW/testimonal-new-4.jpg Home https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1740805053293-ZBS01878EW6E1A4EBUJ6/testimonal-new-5.jpg Home https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1740805055206-YOKLVY086YQWRX77YG8E/testimonal-new-6.jpg Home https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1740805056622-7UTAIPN5VWBPZOKMDT63/testimonal-new-7.jpg Home https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1740805058194-RVZHT9TUOOSD9XHXOZ6P/testimonal-new-8.jpg Home https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1740805060590-XAXUDRNJ4Z36CMC7ORRN/testimonal-new-9.jpg Home https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1740805062068-YCX16XR0I0S793DU4AUS/testimonal-new-10.jpg Home https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1740805064483-2EVX5M2NRB1VPLZ02LUA/testimonal-new-11.jpg Home https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1740805066795-4P707XRZDE7YXWDJYMT8/testimonal-new-12.jpg Home https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/de9b3b66-22d5-4a4b-b585-72ebfb316b0a/Posture+ebook.png Home - 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Pain from irritated rib https://balancehp.com.au/blog/injuries-and-fatigue-what-you-need-to-know-to-train-safely daily 0.75 2019-09-01 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1567337242862-0ZG9G6T860DPR0HQHJYD/fatigue-659x329.png Injuries and Fatigue: What you need to know to train safely https://balancehp.com.au/blog/recovery-the-forgotten-child-of-training daily 0.75 2019-09-02 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1567421452192-D6CC9G4JEU5JBJASZ1NM/RECOVERY-659x329.jpg Blog: Recovery: The forgotten child of training https://balancehp.com.au/blog/ever-heard-of-a-snapping-hip daily 0.75 2019-09-01 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1567337089160-2DP7SM9PQY78EEG8UI5P/blog-659x329.png Blog: Ever Heard of a Snapping Hip? https://balancehp.com.au/blog/have-kids-ruined-your-core daily 0.75 2019-09-01 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1567336736951-TINRXTG0I6RANASOO2KV/image-asset.png Blog: Have Kids Ruined Your Core? https://balancehp.com.au/blog/is-back-pain-interrupting-your-life daily 0.75 2019-09-02 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1567421715054-9M8OCVZTAIVOZM7AOENQ/fatigue-659x329.png Is Back Pain Interrupting Your Life? https://balancehp.com.au/privacy-policy daily 0.75 2023-06-26 https://balancehp.com.au/blog/connect-your-brain-to-your-body-and-your-body-to-your-brain daily 0.75 2019-09-01 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1567337766487-3KOARAEPT28QEZVEE0KT/MC-BLOG-659x329.jpg Connect your brain to your body… and your body to your brain https://balancehp.com.au/blog/why-most-people-misinterpret-the-jefferson-curl daily 0.75 2022-11-30 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1567422236780-2YREJERIVZ8UV4NUZL71/Screenshot-2019-07-31-at-5.13.22-PM-593x296.png Blog: Why Most People Misinterpret The Jefferson Curl https://balancehp.com.au/blog/heel-pain-in-most-people-is-probably-not-plantarfasciitis daily 0.75 2019-09-01 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1567337360456-NHE4YHCJL90MLX25XCPY/heel-pain-659x329.png Blog: Heel pain in most people, is probably not plantarfasciitis https://balancehp.com.au/blog/shoulder-pinches-what-you-need-to-do daily 0.75 2019-09-02 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1567420617252-YJOVN99VVC4CG06OS7A7/Shoulder-Blog-659x329.jpg Blog: Shoulder Pinches? What you need to do… https://balancehp.com.au/blog/dizziness-explained daily 0.75 2019-09-02 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1567421317649-5YRVDGMU8SVWNK62HT4I/Feelingdizzy-1024x876-1024x512.jpg Blog: Dizziness Explained… https://balancehp.com.au/consent-for-treatment daily 0.75 2021-11-19 https://balancehp.com.au/7-steps-of-pain daily 0.75 2019-09-24 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1569290361862-SLG9KSZIW403TGRWI77E/blogimg.png 7 Steps of Pain https://balancehp.com.au/blog/where-so-many-practitioners-go-wrong daily 0.75 2019-10-21 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1571700976074-9OAOGIWXYZQUNQWDAEHM/blogimg.png Where So Many Practitioners Go Wrong https://balancehp.com.au/the-importance-of-finding-the-cause daily 0.75 2019-11-19 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1574129001234-NR44AJVWIXY5SJ126OS9/blog.png The Importance of Finding the Cause https://balancehp.com.au/running-importance-load-capacity daily 0.75 2020-04-29 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1588137656972-26B1Y64LTHM40IUHGJ30/be-running-guides-for-beginners.jpg Running https://balancehp.com.au/concussion daily 0.75 2020-06-30 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1593480389708-LZ2O7S7K8SEYIUM0XPEJ/be-running-guides-for-beginners.jpg Concussion https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1593480447498-NFCXHXVW9WA986VDJZ9P/Screen+Shot+2020-06-30+at+11.24.14+am.png Concussion https://balancehp.com.au/meet-the-team/nelson-sam daily 0.75 2026-03-19 https://balancehp.com.au/hip-rehab daily 0.75 2020-07-28 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1595917837180-5D2EPSTHSNBS510VPN8V/hip-rehab-scaled.jpeg HIp Rehab https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1595917218753-0P4T7O93Q953PUIS76H4/Screen+Shot+2020-06-30+at+11.24.14+am.png HIp Rehab https://balancehp.com.au/why-does-balance-not-differentiate-between-physio-and-chiro daily 0.75 2020-08-19 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1597730781957-YFDGDJ8OWYK3S7VYEQIG/Osteopathy.jpg Why Does Balance NOT Differentiate Between Physio and Chiro? https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1597730693648-DEXG1P1D3FX7WV3O17Q5/2.jpg Why Does Balance NOT Differentiate Between Physio and Chiro? https://balancehp.com.au/refer-a-friend daily 0.75 2021-11-19 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1619666072272-0ZL4BFH7I9WNP97MQMLD/refer-friend.png Refer a friend https://balancehp.com.au/refer-thank-you daily 0.75 2021-11-19 https://balancehp.com.au/norwest-clinic-page daily 0.75 2025-06-13 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1749599346127-IALDP07RVCYS9AS0NV44/1000049158.jpg Norwest Clinic https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1749600043431-0FSO0RB1FD7W3JN94O9N/1000049162.jpg Norwest Clinic https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1749600052677-4RDJYV3ULDGU841IO9R7/1000049159.jpg Norwest Clinic https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1749600058920-ITHV4F7UQINFNI1BCTKM/1000049171.jpg Norwest Clinic https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1749600058289-5C9WATTU316BS2JE90DF/1000049174.jpg Norwest Clinic https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1759458868631-BCYAQX8X0QOLZWHVLN1Q/20251003_122808.jpg Norwest Clinic https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1759458921312-1DJYNCJ8JYQ822251WZT/IMG_7564.jpg Norwest Clinic https://balancehp.com.au/20-off-new-patients daily 0.75 2021-11-19 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1624526230115-P98WKXOBJWPM0QVBN7O2/4.png 20% Off New Patient Offer https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1624526483957-QH799TM2TTVA0B9IYDEA/book+now+black.png 20% Off New Patient Offer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balancehp.com.au/meet-our-chiros daily 0.75 2021-11-19 https://balancehp.com.au/meet-our-physios daily 0.75 2021-11-19 https://balancehp.com.au/belrose-clinic-page daily 0.75 2023-11-07 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1698120423424-XGYIH23CZUE2DT3MFVXM/Untitled+design+%289%29.png Belrose Clinic https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1699327437721-PKLJ9AZKTFKX4O4HQQGU/IMG_7272.jpg Belrose Clinic https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1699326737262-YWGCH8LI4IMERN37AHJA/IMG_7270.jpg Belrose Clinic https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1698120423424-XGYIH23CZUE2DT3MFVXM/Untitled+design+%289%29.png Belrose Clinic https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1699326737637-U7X9BLWZAVBKTKTY4GKV/IMG_7269.jpg Belrose Clinic https://balancehp.com.au/online-squat-assessment-form daily 0.75 2022-12-06 https://balancehp.com.au/i-need-help-with-my-mid-back-pain daily 0.75 2022-12-01 https://balancehp.com.au/i-need-help-with-my-lower-back-pain daily 0.75 2022-12-01 https://balancehp.com.au/free-15min-intro-call daily 0.75 2022-12-01 https://balancehp.com.au/free-squat-assessment daily 0.75 2023-04-12 https://balancehp.com.au/orders-and-payment daily 0.75 2024-04-29 https://balancehp.com.au/shipping-delivery daily 0.75 2024-01-16 https://balancehp.com.au/product-faqs daily 0.75 2023-07-18 https://balancehp.com.au/returns daily 0.75 2023-07-18 https://balancehp.com.au/cancellation-policy daily 0.75 2024-06-24 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/4f47da11-a4db-427f-a1a4-c6c6139876d3/Our+values+are+the+standards+we+set+%282%29.png Cancellation Policy - Make it stand out The Balance Health & Performance Values https://balancehp.com.au/meet-the-team/admin-team daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1749433019018-YYNMLCY541VJ6WYBDBQZ/Olivia_new.png Admin Team - Meet the Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1749432739548-K7O43E5YY3G3D467NRCC/Jana.png Admin Team - Meet the Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balancehp.com.au/service-offerings daily 0.75 2023-11-16 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/4f47da11-a4db-427f-a1a4-c6c6139876d3/Our+values+are+the+standards+we+set+%282%29.png Service Offerings - Make it stand out The Balance Health & Performance Values https://balancehp.com.au/shoulder-rehab-tips daily 0.75 2024-04-07 https://balancehp.com.au/3-visit-rule daily 0.75 2024-12-08 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/5f90bfbe-5a04-4752-b511-4de69cee8d73/Untitled+design+-+2024-12-08T142911.094.png 3 visit rule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/5fae667d-206b-4908-830c-d16bc1bdfa4a/Untitled+design+-+2024-12-07T074835.513.png 3 visit rule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/aac2f62d-6aed-4761-bbb6-42acda5295b4/Untitled+design+-+2024-12-08T143333.660.png 3 visit rule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/b1f04419-60ac-4b92-b46b-54f0b3a4fe1e/Untitled+design+-+2024-12-08T144652.524.png 3 visit rule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/60fece5d-80dc-4866-8bfb-cb643c665257/Untitled+design+-+2024-12-08T145303.902.png 3 visit rule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/497a7bd7-bf98-41b8-ae1d-8e75be258e8b/Untitled+design+-+2024-12-08T145528.951.png 3 visit rule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1634782542462-BHATP8TBG32CN1XBNPBS/DSC00342+2-modified+%281%29.png 3 visit rule - I'm Nick Papastamatis, Practice Leader and Director of Balance Health & Performance Over 13 years in the field, I have worked with a wide range of presentations and in particular work with people that simply aren’t getting better. @dr.nickpapas https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1749432547477-7QCON5YYAHIKR4M6Q6Q6/grace_new.jpg 3 visit rule - I'm Grace Moore, Office Manager Grace has worked in the healthcare industry for the last decade assisting chiros and physios. She provides incredible support to our patients and practitioners. The unsung hero of Balance. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1632716056291-ZSEVRIDE45HUZFPOLF8Z/Oval.png 3 visit rule - I'm Nelson Sam, Senior Physiotherapist at Norwest and Alexandria. My fascination with the human body and movement started from a young age after being involved in a variety of sports including soccer, rugby league, Oztag and athletics. @nelson.sam.physio https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1749432627078-66VZE0VMNEMM8LT967A4/Untitled+design+%2826%29.png 3 visit rule - I'm Jing Loy, Chiropractor at Norwest. I love helping people realise that they are able to achieve more than they thought they could. @physiology_systems https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1749432664056-EE3BNPX49SKBQE1PNRPF/briony.png 3 visit rule - I'm Briony Moloney, Physiotherapist at Belrose. The most important thing is that together we trust the process and work to achieve great results. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1762732357812-UWXUZFABOC1QQS4PDN95/Staff+%281%29.png 3 visit rule - Hi I'm Taz, Physiotherapist at Norwest. I love working with people to keep them active and empowering them with the tools needed to be healthy. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1762732379133-D2809TLLI4T99Y7IKRX5/briony+%281%29.png 3 visit rule - I'm Yolande Webster, Chiropractor at Belrose and Norwest. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1749433019018-YYNMLCY541VJ6WYBDBQZ/Untitled+design+%2829%29.png 3 visit rule - I'm Olivia Hanna, Marketing Assistant Olivia is our social media expert and also one of our admin superstars. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1749432739548-K7O43E5YY3G3D467NRCC/Untitled+design+%2828%29.png 3 visit rule - I'm Jana Elgendy, Practice Support Jana is one of our admin superstars and is one of the lovely voices you’ll hear when you call us. https://balancehp.com.au/2025-pricing-and-appointment-schedule daily 0.75 2025-12-22 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/c15ca144-e506-434b-a37e-82bd5b08992a/Untitled+design+-+2024-06-09T213546.065.jpg 2025 pricing and appointment schedule - Make it stand out Our Purpose at Balance Health and Performance https://balancehp.com.au/meet-the-team/jing-loy daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/ddc0acd7-ee38-42b2-ab3d-070f0c7ed982/JING.jpg Jing Loy - Meet the Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balancehp.com.au/who-we-treat daily 0.75 2024-07-16 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1720405219132-NCMMVD09BB3B1UPZTSZB/Competition+%282%29.png who we treat https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/c1ed83d2-6d1b-4b8f-a24d-233f38b1c0f0/Longevity+%282%29.png who we treat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1720405215228-S5PMNDHKCWF6F3PXLLU3/Reset+%282%29.png who we treat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balancehp.com.au/posture-ebook daily 0.75 2024-08-10 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/095d4d44-5697-4943-a816-7728942b42e8/vkz2gf05.jpg Posture ebook landing page - 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The Refill Set (100ml + 250ml) - Savvy Touch https://balancehp.com.au/balance-store/the-jet-setter-duo-nddxd monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/04531d64-69c0-407d-9045-70ca4dc0a638/Untitled+design+%2841%29.png Store - Mini + Me Momentum Pair https://balancehp.com.au/balance-store/rocket-fuel-100ml-savvy-touch monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/c985531a-f306-4379-98e0-3f8ee8978de7/rocket-fuel-100ml+%281%29.webp Store - Rocket Fuel (100ml) - rocket-fuel-100ml (1).webp https://balancehp.com.au/balance-store/rocket-fuel-100ml-savvy-touch-h62hz monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/b145492c-ddd5-4dec-8c32-871167da09e6/rocket-fuel-250ml.webp Store - Rocket Fuel Refill (250ml) - rocket-fuel-250ml.webp https://balancehp.com.au/balance-store/rocket-fuel-100ml-savvy-touch-gjrhz monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/872868d5-5a21-450f-92db-ff2b1d7bafa0/1.png Store - Rocket Fuel for Athletes (100ml) https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/5db8229e-578b-41e9-b592-4516d1e6e843/2.png Store - Rocket Fuel for Athletes (100ml) https://balancehp.com.au/balance-store/rocket-fuel-100ml-savvy-touch-ht539 monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/432a0c7f-b5af-41b2-ba25-94d677d68ef0/Untitled+design+%2829%29.png Store - Mango Butter Sun Shade SPF30 250ml https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/fe080b40-6bbd-4213-9792-c140f4c78c7d/Untitled+design+%2840%29.png Store - Mango Butter Sun Shade SPF30 250ml https://balancehp.com.au/balance-store/rocket-fuel-100ml-savvy-touch-ht539-6djfs monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/65eb6e9f-e1a6-4ee1-9cf4-b21f4535c33c/Untitled+design+%2830%29.png Store - Endurance Essentials Pack https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/432a0c7f-b5af-41b2-ba25-94d677d68ef0/Untitled+design+%2829%29.png Store - Endurance Essentials Pack https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/872868d5-5a21-450f-92db-ff2b1d7bafa0/1.png Store - Endurance Essentials Pack https://balancehp.com.au/balance-store/rocket-fuel-50ml-savvy-touch-4jpra monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/d977817f-72f4-42c3-9b02-8aaff3bf32b4/Untitled+design+%2839%29.png Store - Rocket Fuel for Kids (50ml)