https://balancehp.com.au/blog daily 0.75 2025-09-14 https://balancehp.com.au/blog/2025/9/15/my-mri-came-back-with-nothing-but-im-still-in-pain monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/96e610fa-8e3a-4505-968a-2ccfd7697a1a/Post+workshop+webinar.jpg The Balance Blog - My MRI came back with nothing, but I'm still in PAIN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balancehp.com.au/blog/2025/2/18/how-grief-relates-to-pain monthly 0.5 2025-02-18 https://balancehp.com.au/blog/2025/1/8/do-you-get-headaches monthly 0.5 2025-01-12 https://balancehp.com.au/blog/pinchinshoulders monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/e9506eab-7c7b-4ebe-937c-676dd1dd65b8/Untitled+design+-+2025-01-05T092515.299.png The Balance Blog - Pinching shoulders - Make it stand out Whatever it is, the way you tell your story online can make all the 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If you’re a runner or participate in running sports then you will love this chat. https://balancehp.com.au/blog/2021/12/29/what-the-balance-team-is-all-about monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1640751075127-9V7MGWKS15X8GB7TNUGP/Screen+Shot+2021-12-29+at+3.08.55+pm.png The Balance Blog - What The Balance Team Is All About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balancehp.com.au/blog/2021/12/29/latest-research-for-lower-back-pain monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1640752244878-FSCFK9QD7O66KPD5EBCG/Screen+Shot+2021-12-29+at+3.29.58+pm.png The Balance Blog - Latest Research For Lower Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balancehp.com.au/blog/2021/12/29/results-driven-healthcare monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1640736108275-H80DWSPVGBCBEEV0SHHO/Screen+Shot+2021-12-29+at+11.01.10+am.png The Balance Blog - Results Driven Healthcare - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balancehp.com.au/blog/5-hallmark-signs-great-physio-chiro monthly 0.5 2023-02-25 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1640046467393-BZMKQN0RN6GG30DS62F0/Nelson+Sam+Physiotherapist+Norwest The Balance Blog - 5 Hallmark Signs You’ve Found A Great Health Practitioner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1670055003961-SSBMGNKRPCA8ML6WYSYJ/Jess+and+Nick The Balance Blog - 5 Hallmark Signs You’ve Found A Great Health Practitioner - The Biomechanics of Running Have a listen to an episode of The Balance Experience featuring Jess Larder, one of our Senior Physiotherapists who consults out of our Penrith and Belrose clinics. https://balancehp.com.au/blog/2022/12/24/is-it-bad-to-workout-with-sore-muscles monthly 0.5 2022-12-23 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/4807a379-fb69-44dc-9b02-82405d382cf2/DSC04211.jpg The Balance Blog - Is it bad to workout with sore muscles? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1632718026422-3FMP4LGRUFH56KQ82GCT/David+Kwong+physio The Balance Blog - Is it bad to workout with sore muscles? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balancehp.com.au/blog/will-my-back-pain-go-away monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/61b6b41e-ed79-4fe6-8ba1-d11c2bfee4f5/Lower+back+pain+bondi+junction The Balance Blog - “Will My Lower Back Pain Go Away?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/d37cea5d-6c8d-4275-85b5-7f40b36e2e73/James+Chiro+Bondi+Junction The Balance Blog - “Will My Lower Back Pain Go Away?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balancehp.com.au/blog/2022/12/5/do-i-need-to-feel-sore-after-training monthly 0.5 2022-12-05 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/36c16d3b-e37a-4385-b2c9-9e89213e0df8/DSC04136.jpg The Balance Blog - Is it good to be sore after working out? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/b5ae4014-e9e5-4fe9-a209-02e1c9e0190d/David+Physiotherapist+Norwest+Squat The Balance Blog - Is it good to be sore after working out? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balancehp.com.au/blog/2021/12/21/being-ourselves-allows-you-to-be-yourself monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1640046467393-BZMKQN0RN6GG30DS62F0/Screen+Shot+2021-12-21+at+11.26.51+am.png The Balance Blog - Being ourselves allows you to be yourself - Make it stand out Nelson Sam - Physio at Norwest https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/df6a8795-6016-4d76-91bb-7e72a6dfed9a/Bondi+Junction+Chiropractor The Balance Blog - Being ourselves allows you to be yourself - Make it stand out Our team and facilities https://balancehp.com.au/blog/2021/11/18/jens-top-3-local-hikes-in-sydney monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1637198530722-0QLNTPKDIVD6HXXHU28S/Figure-8-Pools-Australia-COVER.jpeg The Balance Blog - Jen’s Top 3 ‘Local’ Hikes in Sydney - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1637198670145-5RSJ0PIJMG18MB508DGR/r0_73_1500_916_w1200_h678_fmax.jpeg The Balance Blog - Jen’s Top 3 ‘Local’ Hikes in Sydney - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1637198811451-V6KM9XBDEIXKAS76Q4YZ/beautiful-clover-falls-and-it-s-stony-waterhole-pool-austockphoto-000072079.jpeg The Balance Blog - Jen’s Top 3 ‘Local’ Hikes in Sydney - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1637198870107-BJYDGUKOSZ1JKFU72AZT/Screen+Shot+2021-11-18+at+12.27.37+pm.png The Balance Blog - Jen’s Top 3 ‘Local’ Hikes in Sydney - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balancehp.com.au/blog/2021/11/18/shoulder-injuries-why-theyre-so-common-and-what-you-can-do monthly 0.5 2022-11-24 https://balancehp.com.au/blog/2021/9/17/is-it-okay-to-exercise-with-injury monthly 0.5 2021-10-21 https://balancehp.com.au/blog/2021/9/17/how-do-i-strap-my-knee monthly 0.5 2021-10-01 https://balancehp.com.au/blog/how-to-stop-stress-urinary-incontinence-a-must-read-for-all-women-who-leak-a-little-especially-those-who-have-given-birth monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1630651965252-M831ICSKXXA2QCPOY0E6/Untitled+design.jpg The Balance Blog - How to Stop Stress Urinary Incontinence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1630664970913-CQNQ6C34GG18S1PWGLKE/Balance+Promise+Blog.png The Balance Blog - How to Stop Stress Urinary Incontinence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1630651463213-5YF822YO2C0XHD4ROHD3/Picture2.jpg The Balance Blog - How to Stop Stress Urinary Incontinence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1630665310683-LWMIM3ABAZB4PSE4GJ6F/Balance+Health+and+Performance+-+Physio+Chiro+Blog+Banner.png The Balance Blog - How to Stop Stress Urinary Incontinence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1630666139653-IQ8JLVGC0W7C4KEQINYP/Tam+Physio.png The Balance Blog - How to Stop Stress Urinary Incontinence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balancehp.com.au/blog/2021/7/30/are-chiropractic-adjustment-actually-good-for-you monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1627603572074-M0KIKM4S46C844I067TG/mathew-schwartz-8rj4sz9YLCI-unsplash.jpg The Balance Blog - Are Chiropractic Adjustments Actually Good For You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balancehp.com.au/blog/2021/7/16/3-top-tips-for-your-post-hiit-workout-recovery monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1626408087428-OOZBQSLTWVQWMHU2HEVF/jane-palash-yimb1ePGs00-unsplash.jpg The Balance Blog - 3 Top Tips For Your Post HIIT Workout Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1626408817684-5I2FMER7LFAS66M8VMZ9/NXhv.gif The Balance Blog - 3 Top Tips For Your Post HIIT Workout Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balancehp.com.au/blog/2021/7/18/staying-healthy-in-lockdown monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1626608815191-EXHH1F1QL4O1BQIUMTSQ/Staying+healthy+with+Balance+Physio+and+Chiro.png The Balance Blog - Staying Healthy in Lockdown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balancehp.com.au/blog/2021/7/15/what-is-the-best-exercise-for-planta-fasciitis monthly 0.5 2021-07-15 https://balancehp.com.au/blog/2021/7/15/acl-warm-up-exercises monthly 0.5 2021-07-15 https://balancehp.com.au/blog/2021/6/15/3-ways-to-prevent-knee-injuries monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1623725979856-MTWGC9VV4GL9AKYSJTYX/boo-2399974_1280.jpeg The Balance Blog - 3 Ways To Prevent Knee Injuries! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balancehp.com.au/blog/2021/5/5/lower-back-pain monthly 0.5 2022-11-30 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1620180204391-KXWLBQ6MPR4ZJN3WVBHB/Untitled+design.png The Balance Blog - Lower Back Pain https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1620179551566-6KJ3ZD3EG05DY7NINSBM/Screen+Shot+2021-05-05+at+11.52.11+am.png The Balance Blog - Lower Back Pain https://balancehp.com.au/blog/2021/5/4/how-do-you-do-a-proper-step-up monthly 0.5 2022-11-24 https://balancehp.com.au/blog/2021/4/29/what-you-need-for-core-stability-in-a-squat monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1619664252607-SA1H9BNB4Z1IQ42E74PF/photo-1574680178050-55c6a6a96e0a.jpeg The Balance Blog - What You Need For Core Stability In A Squat https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1619659537910-S7W7YI8XE2TT69QX494G/image4.png The Balance Blog - What You Need For Core Stability In A Squat https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1619660039501-VNTZDQO9C90PA3Y1FSQW/image8.png The Balance Blog - What You Need For Core Stability In A Squat This stacked position provides us an optimal position to sustain and maximise intra-abdominal pressure, which is the necessary foundation for the 2nd concept. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1619662916500-R6VU4J5X4Y7LA514QAMM/unnamed.png The Balance Blog - What You Need For Core Stability In A Squat https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1619663148717-CXS5DAHW42SPU9O6NC5G/image1.jpeg The Balance Blog - What You Need For Core Stability In A Squat https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1619663386008-GSM7QLWBAMQPIZ6YA0NZ/image7.png The Balance Blog - What You Need For Core Stability In A Squat https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1619663712165-HL6RI2T0DRL1IE927YBP/unnamed+%281%29.png The Balance Blog - What You Need For Core Stability In A Squat https://balancehp.com.au/blog/2021/4/6/is-having-a-butt-wink-bad-how-to-optimise-your-squat monthly 0.5 2023-04-21 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1617673841337-E5AS0M04RRJXC0VH5Q0B/what+is+a+butt+wink+squat%3F The Balance Blog - Is Having A Butt Wink Bad? How To Optimise Your Squat. Fig.1 Often starting position has a straight and stiff spine (top) as they squat down, their tailbone tucks under creating a change in spinal position and a loss of stiffness in the spine. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1617677880316-SNL7TQXUS3VDRW6Y13ZG/ButtWink-1200x630-1.png The Balance Blog - Is Having A Butt Wink Bad? How To Optimise Your Squat. Fig.2 A typical “butt wink” as depicted by Girls Gone Strong https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1617674053292-VMDI1J9Z1HROOES7BY5O/how+to+optimise+your+squat The Balance Blog - Is Having A Butt Wink Bad? How To Optimise Your Squat. Fig. 3 On left: Position of spine. 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https://balancehp.com.au/blog/2020/8/20/ever-wondered-what-a-popped-rib-feels-like monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1597901525666-KAGURT9BMB3DQTWWCT90/ribpain-659x329.png The Balance Blog - Ever Wondered What A Popped Rib Feels Like? https://balancehp.com.au/blog/2020/8/20/tya5n089280w6g7zf5ark12fhzbfw1 monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1597901251364-BCKOREMJB8TCYDR04H9Y/Screenshot-2019-07-31-at-5.13.22-PM-593x296.png The Balance Blog - Exercises Are Only Problematic If They Are Poorly Prescribed… Why Most People Misinterpret The Jefferson Curl https://balancehp.com.au/blog/2020/8/20/injuries-and-fatigue-what-you-need-to-know-to-train-safely monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1597901759896-3YAFTJQCNWJSSBW07YFS/fatigue-659x329.png The Balance Blog - Injuries and Fatigue: What You Need to Know to Train Safely https://balancehp.com.au/blog/2020/8/20/ever-heard-of-snapping-hip monthly 0.5 2022-11-24 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1597901660526-0BBPVAIA7LSC85I2KXO5/blog-659x329.png The Balance Blog - Ever Heard of Snapping Hip? 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Professionally unprofessional and the 'Therapeutic Alliance' w/ James Dimitroff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/d83bf502-c604-4096-af57-c9b04e477dea/Bondi+Junction+Chiro Podcast - Professionally unprofessional and the 'Therapeutic Alliance' w/ James Dimitroff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balancehp.com.au/podcast-summary/2021/5/5/episode-19-alessio-angelucci monthly 0.5 2021-07-22 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1615520157268-I6UBQUSTCMG0ZDPLT3OS/apple-podcasts-badge-300.png Podcast - Episode 19: Alessio Angelucci https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1615520170589-BE0OGUGA3YVRBXDVLDXD/spotify-podcast-badge-blk-grn-330x80.png Podcast - Episode 19: Alessio Angelucci https://balancehp.com.au/podcast-summary/2021/4/28/episode-18-rachel-giampietro monthly 0.5 2021-07-22 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1615519997838-9I1VZJJJQ9YMFXNTZETU/apple-podcasts-badge-300.png Podcast - Episode 18: Rachel Giampietro https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1615519982463-IXQ0902R1KDKUT1DR1YI/spotify-podcast-badge-blk-grn-330x80.png Podcast - Episode 18: Rachel Giampietro https://balancehp.com.au/podcast-summary/2021/4/21/episode-18-dave-harvey monthly 0.5 2021-07-22 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1615519540230-KPK09WMQZXWOTVBE4UKE/apple-podcasts-badge-300.png Podcast - Episode 17: Dave Harvey https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1615519554140-LJ882467YF0D0PD5DEPS/spotify-podcast-badge-blk-grn-330x80.png Podcast - Episode 17: Dave Harvey https://balancehp.com.au/podcast-summary/2021/4/14/episode-17-scott-wilson monthly 0.5 2021-07-22 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1615519431609-YKXX9VWBVY5W3LPK8FGY/apple-podcasts-badge-300.png Podcast - Episode 16: Scott Wilson https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1615519417220-RM6UL1Y6MS2J93PFPZF6/spotify-podcast-badge-blk-grn-330x80.png Podcast - Episode 16: Scott Wilson https://balancehp.com.au/podcast-summary/2021/4/7/episode-16-matthew-bartholomew monthly 0.5 2021-07-22 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1615516425239-OVWT45JQNIPZM6V9TZX4/apple-podcasts-badge-300.png Podcast - Episode 15: Matthew Bartholomew https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1615516436513-BR4R5YT3A6W2EH5VWCM0/spotify-podcast-badge-blk-grn-330x80.png Podcast - Episode 15: Matthew Bartholomew https://balancehp.com.au/podcast-summary/2021/3/31/episode-15-ella-martyn monthly 0.5 2021-07-22 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1615516223693-UHW1CYW8L41HOOKOQ9RY/apple-podcasts-badge-300.png Podcast - Episode 14: Ella Martyn https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1615516207745-YFN712CHGIEN6N3MBV3S/spotify-podcast-badge-blk-grn-330x80.png Podcast - Episode 14: Ella Martyn https://balancehp.com.au/podcast-summary/2021/3/24/episode-14-james-dimitroff monthly 0.5 2021-07-22 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1615515865034-9X4LH510AYW96E8W11OL/apple-podcasts-badge-300.png Podcast - Episode 13: James Dimitroff https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1615515882159-XQ80I2YPAN6KWY11UQ6A/spotify-podcast-badge-blk-grn-330x80.png Podcast - Episode 13: James Dimitroff https://balancehp.com.au/podcast-summary/2021/3/12/episode-1-andrew-ponce monthly 0.5 2021-07-22 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1615515481894-YCAELI7VJHTO9X5270QW/apple-podcasts-badge-300.png Podcast - Episode 12: Andrew Ponce https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1615515547825-GC6EMCMM680ZWB5Q6ZU7/spotify-podcast-badge-blk-grn-330x80.png Podcast - Episode 12: Andrew Ponce https://balancehp.com.au/podcast-summary/2020/10/28/episode-11-season-1-finale monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1603335239718-RV1HD6BFC7IZRAC9CRNB/apple-podcasts-badge-300.png Podcast - Episode 11: The Final Smackdown https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1603335287655-CY21I520ZSVA8L44VQ5X/spotify-podcast-badge-blk-grn-330x80.png Podcast - Episode 11: The Final Smackdown https://balancehp.com.au/podcast-summary/2020/9/2/episode-10-collaboration-nation-with-youversiontwo monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1599020650329-Q9DAW85SDGG6HXAVY2KD/apple-podcasts-badge-300.png Podcast - Episode 10: Collaboration Nation with YouVersionTwo https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1599020675087-JH5U5WZDR318JK8RWOWX/spotify-podcast-badge-blk-grn-330x80.png Podcast - Episode 10: Collaboration Nation with YouVersionTwo https://balancehp.com.au/podcast-summary/2020/10/14/episode-9-talkin-smack-with-nick-amp-jac monthly 0.5 2020-10-13 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1600039275525-D1B052QM3TMED1KIQ1NH/apple-podcasts-badge-300.png Podcast - Episode 9: Talkin' Smack with Nick & Jac https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1600039293554-NQJTJM7SJB4PF9F95Q1H/spotify-podcast-badge-blk-grn-330x80.png Podcast - Episode 9: Talkin' Smack with Nick & Jac https://balancehp.com.au/podcast-summary/2020/9/2/episode-8-vips-with-mathew-ramzy monthly 0.5 2020-10-06 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1599020489433-U58JR3LDZIL6N31I4DS4/apple-podcasts-badge-300.png Podcast - Episode 8: VIPs with Mathew Ramzy https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1599020459135-WCT8X2HO20301W9C3628/spotify-podcast-badge-blk-grn-330x80.png Podcast - Episode 8: VIPs with Mathew Ramzy https://balancehp.com.au/podcast-summary/2020/9/14/episode-7-talkin-smack-with-nick-amp-jac monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1600038986939-X5GAFXP0B3KQPMJS7SW8/apple-podcasts-badge-300.png Podcast - Episode 7: Talkin' Smack with Nick & Jac https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1600039020281-C02OH003ERFYKDG5NITK/spotify-podcast-badge-blk-grn-330x80.png Podcast - Episode 7: Talkin' Smack with Nick & Jac https://balancehp.com.au/podcast-summary/2020/9/2/episode-6-so-what-now-with-kellie-burns monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1599020224772-PETXRN7P5E14OZFSXAMS/apple-podcasts-badge-300.png Podcast - Episode 6: So What Now with Kellie Burns https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1599020251220-45L6BCV0U17H9J8L7YRB/spotify-podcast-badge-blk-grn-330x80.png Podcast - Episode 6: So What Now with Kellie Burns https://balancehp.com.au/podcast-summary/2020/9/16/episode-5-talkin-smack-with-nick-amp-jac monthly 0.5 2020-09-15 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1600038721668-0872W2FRBYTDP0AA5HF9/apple-podcasts-badge-300.png Podcast - Episode 5: Talkin' Smack with Nick & Jac https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1600038751353-AABTSQR4CYD93312N5KH/spotify-podcast-badge-blk-grn-330x80.png Podcast - Episode 5: Talkin' Smack with Nick & Jac https://balancehp.com.au/podcast-summary/2020/9/2/episode-4-game-day-with-karen-lyle monthly 0.5 2020-09-08 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1599010307138-APN2DWGEA02FXF93AL3L/apple-podcasts-badge-300.png Podcast - Episode 4: Game Day with Karen Lyle https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1599010328154-MEZQSLDUYML56RFJU20R/spotify-podcast-badge-blk-grn-330x80.png Podcast - Episode 4: Game Day with Karen Lyle https://balancehp.com.au/podcast-summary/2020/8/31/episode-3-talkin-smack-with-nick-and-jac monthly 0.5 2020-09-02 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1598910924413-14YD4734CMYHYE0ZJ8PD/apple-podcasts-badge-300.png Podcast - Episode 3: Talkin' Smack with Nick & Jac https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1598910946914-CPK4DK7E8HWBAVF1B140/spotify-podcast-badge-blk-grn-330x80.png Podcast - Episode 3: Talkin' Smack with Nick & Jac https://balancehp.com.au/podcast-summary/2020/8/20/the-balance-experience-season-1-episode-1-fw4zf monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1597970480895-TOE1VH6SU4UEOGXV9TEY/apple-podcasts-badge-300.png Podcast - Episode 2: The 'P' Word with Jac Simmonds https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1597970504696-UD53WFU45ON464AIMMWV/spotify-podcast-badge-blk-grn-330x80.png Podcast - Episode 2: The 'P' Word with Jac Simmonds https://balancehp.com.au/podcast-summary/2020/8/20/the-balance-experience-season-1-episode-1 monthly 0.5 2020-08-24 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1597970480895-TOE1VH6SU4UEOGXV9TEY/apple-podcasts-badge-300.png Podcast - Episode 1: Introduction https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1597970504696-UD53WFU45ON464AIMMWV/spotify-podcast-badge-blk-grn-330x80.png Podcast - Episode 1: Introduction https://balancehp.com.au/podcast-summary/category/podcast monthly 0.5 https://balancehp.com.au/podcast-summary/tag/mental+health monthly 0.5 https://balancehp.com.au/podcast-summary/tag/F45 monthly 0.5 https://balancehp.com.au/podcast-summary/tag/pharmacist monthly 0.5 https://balancehp.com.au/podcast-summary/tag/training monthly 0.5 https://balancehp.com.au/podcast-summary/tag/motherhood monthly 0.5 https://balancehp.com.au/podcast-summary/tag/fitness monthly 0.5 https://balancehp.com.au/podcast-summary/tag/podcast monthly 0.5 https://balancehp.com.au/podcast-summary/tag/injury monthly 0.5 https://balancehp.com.au/podcast-summary/tag/diet monthly 0.5 https://balancehp.com.au/podcast-summary/tag/vip monthly 0.5 https://balancehp.com.au/podcast-summary/tag/crossfit monthly 0.5 https://balancehp.com.au/podcast-summary/tag/commonwealthgames monthly 0.5 https://balancehp.com.au/podcast-summary/tag/pain monthly 0.5 https://balancehp.com.au/podcast-summary/tag/journey monthly 0.5 https://balancehp.com.au/podcast-summary/tag/business monthly 0.5 https://balancehp.com.au/podcast-summary/tag/athlete monthly 0.5 https://balancehp.com.au/podcast-summary/tag/rugby monthly 0.5 https://balancehp.com.au/podcast-summary/tag/gymowner monthly 0.5 https://balancehp.com.au/podcast-summary/tag/Physiotherapy monthly 0.5 https://balancehp.com.au/podcast-summary/tag/Bondi+Junction monthly 0.5 https://balancehp.com.au/podcast-summary/tag/dental+medicine monthly 0.5 https://balancehp.com.au/podcast-summary/tag/chiropractor monthly 0.5 https://balancehp.com.au/podcast-summary/tag/dentist monthly 0.5 https://balancehp.com.au/podcast-summary/tag/weightlifting monthly 0.5 https://balancehp.com.au/podcast-summary/tag/womenshealth monthly 0.5 https://balancehp.com.au/podcast-summary/tag/Chiropractor monthly 0.5 https://balancehp.com.au/podcast-summary/tag/gym monthly 0.5 https://balancehp.com.au/podcast-summary/tag/cancer monthly 0.5 https://balancehp.com.au/podcast-summary/tag/bodybuilding monthly 0.5 https://balancehp.com.au/podcast-summary/tag/gameday monthly 0.5 https://balancehp.com.au/podcast-summary/tag/coach monthly 0.5 https://balancehp.com.au/podcast-summary/tag/powerlifting monthly 0.5 https://balancehp.com.au/new-blog daily 0.75 2021-03-21 https://balancehp.com.au/new-blog/2021/3/21/oldies-need-our-help-to-stay-feeling-young monthly 0.5 2021-03-21 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1616314897897-X8M3HXME97SCJYSOM3UY/johnny-cohen-OxOxqLAWvE0-unsplash.jpg New Blog - Oldies need our help to stay feeling young Photo by Johnny Cohen on Unsplash https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1616315087500-UAVOR6WPEY959Q3VO0R2/sven-mieke-zlA7c39DfFk-unsplash+%281%29.jpg New Blog - Oldies need our help to stay feeling young Photo by Sven Mieke on Unsplash https://balancehp.com.au/home daily 1.0 2026-03-19 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1733955323028-GRA1H0IJXJFLKCEZCN7W/Untitled+design+-+2024-09-09T093516.481.png Home https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/ce8d1a8f-a19b-41c7-95e7-bc3dd3a5e4d7/20250108_174323.jpg Home https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1741488884397-9JFJANADUFAEEA90YDHI/DSC08142.jpg Home https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/6f65a1a3-7c82-4e52-aa3f-43891226d95f/Online+Store+%281%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1740805045750-UY66X7DG6X3Z2Z5QYJC5/testimonal-new-1.jpg Home https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1740805048381-XK90ALYBU3XXM6RVBBYA/testimonal-new-2.jpg Home https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1740805049697-YJC92M1P6SMLVSDD6CGE/testimonal-new-3.jpg Home https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1740805051245-EN3IKCR07UEROMYRVFKW/testimonal-new-4.jpg Home https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1740805053293-ZBS01878EW6E1A4EBUJ6/testimonal-new-5.jpg Home https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1740805055206-YOKLVY086YQWRX77YG8E/testimonal-new-6.jpg Home https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1740805056622-7UTAIPN5VWBPZOKMDT63/testimonal-new-7.jpg Home https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1740805058194-RVZHT9TUOOSD9XHXOZ6P/testimonal-new-8.jpg Home https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1740805060590-XAXUDRNJ4Z36CMC7ORRN/testimonal-new-9.jpg Home https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1740805062068-YCX16XR0I0S793DU4AUS/testimonal-new-10.jpg Home https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1740805064483-2EVX5M2NRB1VPLZ02LUA/testimonal-new-11.jpg Home https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1740805066795-4P707XRZDE7YXWDJYMT8/testimonal-new-12.jpg Home https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/de9b3b66-22d5-4a4b-b585-72ebfb316b0a/Posture+ebook.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balancehp.com.au/our-approach daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1699325431567-OOIDGJGZ4UW7E1RP4H31/DSC04146.jpg Our Approach https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/ce8d1a8f-a19b-41c7-95e7-bc3dd3a5e4d7/20250108_174323.jpg Our Approach https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/129fffc7-44b1-49e4-8c35-b49bff14acbb/3.png Our Approach https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/9281240c-e9d5-410d-a8c9-6076db7c4636/2.png Our Approach https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/9c99c0d2-4cab-4640-bfdf-87e50a25db16/unsplash-image-jO6vBWX9h9Y.jpg Our Approach https://balancehp.com.au/careers daily 0.75 2026-05-21 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1633562306510-WVH73FA7JRI3J2J94A75/Dr+Nick+Banner.jpg Careers https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/9e382100-f95d-47b0-9537-7c9b9e8376eb/135A2437.jpg Careers https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1633560819051-4RIMM6M3RA20WRTIF7R2/BHP+Icons-01.png Careers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1633560844191-TKR35EB3LP6S21H8CZDE/BHP+Icons-02.png Careers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1633560869836-8X42IFUWEPKBAQX59BN8/BHP+Icons-03.png Careers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1681199354873-QF3NR6G8UZTUYUQDZ71U/Nelson+phsyio Careers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/da29d35a-d098-4ff5-8e61-3938cba92d76/DSC02835.jpg Careers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balancehp.com.au/about-us daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1740373767627-YVCQNZIPT1SRVNI3ZXRL/DSC04118.jpg About us https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/ce8d1a8f-a19b-41c7-95e7-bc3dd3a5e4d7/20250108_174323.jpg About us https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/3b43f8bf-20a2-477f-91be-a7ade1d5ba3d/Untitled+design+%289%29.png About us https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/a5a27f9a-fa7d-4edb-8647-08325b0ed422/DSC04136.jpg About us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/b7e928dd-452a-4e9d-92c4-252d5ec3fdc1/IMG_7685.jpg About us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/129fffc7-44b1-49e4-8c35-b49bff14acbb/3.png About us https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/9281240c-e9d5-410d-a8c9-6076db7c4636/2.png About us https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/9c99c0d2-4cab-4640-bfdf-87e50a25db16/unsplash-image-jO6vBWX9h9Y.jpg About us https://balancehp.com.au/our-locations-1 daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1736368024718-YS7X8UJG5MJXJU6MU0CM/DSC04118.jpg Our Locations https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1736368310655-5E9JD81F6QJBHJYK9ADK/20250108_174323.jpg Our Locations https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1736368633525-8I5AQKT4D00LJEOQKCBJ/Untitled%2Bdesign%2B%252837%2529.jpg Our Locations https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1736368310655-5E9JD81F6QJBHJYK9ADK/20250108_174323.jpg Our Locations https://balancehp.com.au/the-balance-academy daily 0.75 2025-02-19 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1633168082636-3GJPX08I3QK4IR872HI9/Blog+Banner.jpg The Balance Academy https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/57287fd2-ceb7-4197-ae1b-c13feb96ce5f/1.png The Balance Academy https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/3ab3df43-8853-44a4-8f30-02670789fbed/4.png The Balance Academy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/5d46a850-83bf-4ac4-b519-7a171ab2b335/2.png The Balance Academy https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/f31c1d79-8bcd-4ccb-a18f-8a0b3d7dacd5/5.png The Balance Academy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/587de049-2e76-48ca-a24e-ca86d5760079/3.png The Balance Academy https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/e2aba3b0-b507-485d-ab01-058bd2aee84c/E-books The Balance Academy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balancehp.com.au/balance-store-1 daily 0.75 2025-02-18 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/432a0c7f-b5af-41b2-ba25-94d677d68ef0/Untitled+design+%2829%29.png Balance Store https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1699245477137-MF0MSRKLF79AU0VGJZJZ/The+Jet+Setter+Pack.png Balance Store https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/872868d5-5a21-450f-92db-ff2b1d7bafa0/1.png Balance Store https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1699244866467-5G3XJGXVO60HNXXZ89P9/The+Essential+Rocket+Fuel+Pack.png Balance Store https://balancehp.com.au/case-studies daily 0.75 2025-06-22 https://balancehp.com.au/case-studies/2025/6/22/patella-tendon-pain-getting-mitch-back-on-the-pitch monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/0a909290-1275-486e-8c20-3514a18064a3/drnickpapas2203_a_soccer_player_on_the_field_with_knee_pain_d2d01c67-c5c6-457d-af87-d31854067ecc.png Case Studies - 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How do you track progress? 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1784155832805-DW8LCQURCRL0QPG5YR07/ChatGPT+Image+Jul+15%2C+2026%2C+10_18_19+PM.png Our Process 1 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1784155829471-C3EIEUVCQYL0ABWAD1US/ChatGPT+Image+Jul+15%2C+2026%2C+10_18_26+PM.png Our Process 1 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/1784155829351-TNU2X9DPZE15SJRN3X8F/ChatGPT+Image+Jul+15%2C+2026%2C+10_18_31+PM.png Our Process 1 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/bec18f04-3d36-4545-bbe2-0291e52bc022/ChatGPT+Image+Jul+10%2C+2026%2C+10_37_12+AM.png Our Process 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balancehp.com.au/balance-store daily 0.75 2023-03-28 https://balancehp.com.au/balance-store/electrolyte-single-sachet monthly 0.5 2026-07-23 https://images.squarespace-cdn.com/content/v1/5bcda5327a1fbd42d89522d5/a559a61f-f181-46ef-b913-f5657ac9c914/Capture_6_1.webp Store - 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