Hip Exercise Library

CLAMS - HIP external rotation

This exercise will help you engage the back part of your hip and is an entry level, low resistence exercise with the emphasis of restoring function more than building strength:

• Gluteal tendonitis

• Greater trochanteric bursitis

• Low back pain and sciatica

single leg hip thrust

This exercise will help you target and build load through your Glute Max muscle. Great for those that have:

• Gluteal tendonitis

• SI joint pain

• Hamstring tendonitis

front foot elevated split squats

This exercise will help you build strength and control through your lower limb through full range of motion.

• Labral tears

• Hip impingement

• Gluteal tendinopathy