Shoulder Exercise Library

Supraspinatus Loading

This exercise will help you build load and tolerance through your supraspinatus which is one of your rotator cuff muscles. Great for those that have:

• Supraspinatus tendonitis

• Sub-acromial bursitis

• AC Joint pain

External rotation loading - “porn stars” - targets infraspinatus

This exercise will help you build load and tolerance through your infraspinatis which is one of your rotator cuff muscles. Great for those that have:

• Infraspinatus tendonitis

• Sub-acromial bursitis

• AC Joint pain

Prone blackburn - targeting subscapularis

This exercise will help you build strength and control through subscapularis which is responsible for controlling shoulder rotation.

• Labral tears

• Subluxation, laxity or history of dislocation

• Subscapularis tendonitis