Bring your life back to balance
Bring your life back to balance means restoring your body and mind to a state where you can perform, recover and live at your best.
Whether it’s strengthening the areas that are holding you back, downregulating the systems that are overloaded, or identifying the hidden stressors that are pushing you past your limit, we find the root cause and guide you back to balance - so you can move freely, recover faster, and thrive in your life.
What we value
Support You Can Trust
We are high caliber professionals who invest in development, ensuring we provide the most accurate guidance and education in our treatment plans.
Results Matter
Our 3-visit rule ensures focused, intentional and measurable outcomes. We provide you with a clear diagnosis, and plan to recovery. This is done with an element of urgency to get an outcome fast.
Commit for Your Future Self
We believe lasting results come from a clear why and a deep commitment to your future self. Each session is built to strengthen both body and mindset - so you leave not just stronger, but driven to follow through, stay consistent, and invested in the person you’re becoming.
We work with people that are:
Looking for longevity
Resetting their health journey
Preparing for a competition or event
What to expect
1. Get to Know You
We take the time to deep dive into your history to understand your problem, the impact it’s having on you and then set meaningful goals together.
2. Find the Cause & Make a Plan
We use our unique detailed assessment process to uncover why you have developed your problem and why it’s not going away on it’s own. We make a plan together around what the treatment, rehab, recommendations and appointment schedule looks like.
3. Hands-on treatment and tailored rehab
We use a variety of techniques to treat the area of concern as well as address the root cause. Active releases, massage, dry needling and customised rehab programming with videos.
4. Follow Up
We are accessible and we care, but further, we are on the front foot checking in along the way. We also communicate with your coach, doctor or any other part of your team you need us to so we can support you every step of the way.
TYPES OF APPOINTMENTS
Initial Consultation
A 45min deep dive into “Getting To Know You” and “Finding The Cause”. We do this by identifying what is wrong, why it’s happened and then providing treatment to see if we can get an IMMEDIATE change. This helps us verify our rationale and helps us get clear on what a plan for success looks like.
Standard appointment
A 30min appointment which carries out the agreed plan and works towards your goals. This should feel like a continuation from the previous session and each session should feel like you’re making a step forward.
Extended appointment
A 45min session for people that have a new injury that requires assessment OR there’s simply a lot to do.
Short appointment
A 15min session for people that require regular and concise treatment.
WE ACCEPT EPC, WORKERS COMP, DVA, NDIS AND CTP CASES
Physiotherapy
Whether it’s a minor acute hamstring strain or unresolved lower back pain our aim is the same. Follow an evidence based process to support you towards goals that are meaningful to you.
Rehab for Recovery
Manual Therapy, Massage, Manipulation and Dry Needling
Sports specific assessments and Load Management
Ongoing Management of Recurring Injuries and Pain
Chiropractic
Our chiropractors take the time to get to know you, unpack what the causes of your pain might be and work with you to set individual goals.
Difference between Chiropractic and Physiotherapy
What does spinal manipulation actually do?
Why Do I Feel Out of Whack?
What Does a Popped Rib Feel Like
Our Team
Get to know our team below, or connect with us on socials.
Featured
Why Choose Us?
Our UNIQUE process helps you find the root cause of your problem
Our 3 Visit Pathway & Success Planning allow you to have clarity and direction at every step
Complimentary rehab programs empower you with the tools you need to self-manage your problem
Our results-based culture means that you will have someone with a solutions-focused attitude working with you
We encourage a goal orientated mindset that helps you work toward function rather than staying pain focused.
