Balance Health and Performance: blog

 
 
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Have Kids Ruined Your Core

Posted: June 2019

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the 7 steps of pain

Posted: August 2019

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Ever Wondered What a Popped Rib Feels Like?

Posted: May 2019

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Why Most People Misinterpret The Jefferson Curl

Posted: July 2019

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Ever Heard of a Snapping Hip?

Posted: April 2019

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Injuries and Fatigue: What you need to know to train safely

Posted: March 2019

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Heel pain in most people, is probably not plantarfasciitis

Posted: February 2019

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Top 5 Holiday Mobility Tips

Posted: December 2018

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Men’s Health – Awareness → Action→ Reduction

Posted: November 2018

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Shoulder Pinches? What you need to do…

Posted: August 2018

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Dizziness Explained…

Posted: April 2018

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Connect your brain to your body… and your body to your brain

Posted: October 2018

Pregnancy, Gymnastics and Weightlifting… Why Pilates?

Posted: July 2018

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Recovery: The forgotten child of training

Posted: March 2018

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Runners Knee – Do you have it?

Posted: September 2018

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Struggle With Headaches? Learn how to make them a thing of the pasT

Posted: June 2018

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Is Back Pain Interrupting Your Life?

Posted: February 2018