Headaches can be a debilitating experience, especially when their source is unexpected. One such source is the neck, which can cause a specific type of headache known as a cervicogenic headache. In this blog, we'll explore what cervicogenic headaches are, how neck issues contribute to these headaches, and effective strategies to manage and treat them.
Understanding Cervicogenic Headaches
Cervicogenic headaches are headaches that originate from the neck. Unlike other types of headaches, such as migraines or tension headaches, cervicogenic headaches are caused by referred pain from irritated structures in the neck. This means that although you feel pain in your head, the source of the discomfort is actually in your neck.
Causes of Cervicogenic Headaches
The pain associated with cervicogenic headaches is typically referred from the cervical vertebrae , the facet joints of the neck, the ligaments of the neck and also irritated nerves within the neck.
These structures can become irritated or inflamed due to poor posture, repetitive strain, injuries, or degenerative changes, leading to the development of cervicogenic headaches.
Treating Cervicogenic Headaches with Manual Therapy
One of the primary strategies for reducing the symptoms of cervicogenic headaches is manual therapy. Manual therapy involves hands-on techniques performed by a healthcare professional, such as a physiotherapist or chiropractor. These techniques can include:
Soft tissue massage: To reduce muscle tension and improve sensation in the area which can help downregulate headaches.
Joint mobilization: To increase the range of motion and relieve pressure on irritated structures.
By targeting the source of the pain in the neck, manual therapy can provide significant relief from headache symptoms.
Neck Rehabilitation for Long-Term Relief
In addition to manual therapy, neck rehabilitation exercises can be highly effective in reducing cervicogenic headaches. One common issue in individuals with these headaches is a lack of control over the deep neck flexors, which are muscles that play a critical role in supporting and stabilizing the neck.
A physiotherapist or chiropractor can help develop a personalized rehabilitation plan that may include:
Strengthening exercises: To improve the function and endurance of the deep neck flexors.
Stretching exercises: To increase flexibility and reduce muscle tension.
Regularly performing these exercises can help restore proper function to the neck and prevent the recurrence of cervicogenic headaches.
Working with a Professional
While self-care strategies such as maintaining good posture and staying active are important, working with a qualified healthcare professional is crucial for effectively managing cervicogenic headaches. A physiotherapist or chiropractor can perform a thorough assessment, identify the specific structures causing your pain, and develop a comprehensive treatment plan tailored to your needs.
Cervicogenic headaches, caused by issues in the neck, can be effectively managed and treated through a combination of manual therapy and targeted rehabilitation exercises. By addressing the underlying neck problems and working with a healthcare professional, you can significantly reduce your headache symptoms and improve your overall quality of life. If you're struggling with persistent headaches and suspect they may be related to your neck, don't hesitate to seek professional help and start your journey towards relief and recovery.