How long are your sessions and which appointment length is best for me?

At Balance Health & Performance, we know that every patient’s needs are unique - and so are the types of appointments that will best support your progress. To help you make the right choice, here’s a quick guide to the different appointment lengths we offer:

🔹 30-Minute Appointment (Most Common)
This is the standard session length. It gives us time to review your progress, connect with you, explore what’s changed since your last visit, and deliver focused treatment that keeps you moving towards your goals.

🔹 45-Minute Appointment
Ideal for initial consultations or more complex cases. This extra time allows us to take a deep dive into your history or address multiple areas of concern in a single session. In many cases, it’s also more cost-effective than booking two separate 30min sessions.

🔹 15-Minute Short Consultation
Perfect for quick, targeted care when both you and your practitioner know your case well. These sessions are designed for fast relief, maintenance, or small “bite-sized” progressions — a cost-effective way to stay on track.

🔹 60-Minute Appointment (Deep Analysis)
Reserved for complex or high-stakes situations. This extended time allows for a comprehensive assessment and treatment, whether it’s a challenging condition or a sports-related issue that requires extra attention and detail.

💡 The takeaway: Each appointment length has a purpose. Choosing the right one helps us give you the right balance of connection, assessment, and treatment so you can achieve your health goals effectively.

If you’re unsure which one works best for you, feel free to email us admin@balancehp.com.au or give us a call on (02) 9899 5512.