Most of the time we get a 30min snapshot of you… Making the best use of that time is based on the clarity of our plan and also how clear we are on exactly what you want.
Even the research tells us that success if often dependant on 3 key factors:
That we agree on what’s wrong and what we’re going to do about it
That we agree on HOW we are going to address the problem
That we genuinely get along and we connect
Communication is key here.
To make the most of your sessions:
Have a list of what’s going well and what’s been challenging
Come dressed in appropriate clothing or footwear
Be clear on what you need from us if there is something specific
Tell us about other injuries or problems you’ve sustained
Work on one problem at a time unless you’ve booked for an extended session
If there is something stressful going on, please tell us so we can accommodate for that (one example - if you’re highly stressed it might not be a good idea to have an intense session)
Have videos ready if you want us to look at your movement
Send us your scan links or reports before the session
Don’t do these things:
Take pain killers or anti-inflammatory medication to mask the pain
Rush to do your rehab just before your session just to tell us that you’ve done it
Raise a new issue in the last 5 mins of the session - please understand that we will need to address that next session
Scroll for 5 mins to try and find a video
Our standard 30min session might be longer than other clinics, but we are trying to get a lot done in a session - provide treatment, rehab, communicate and plan… Extra things like finding videos, getting changed out of corporate attire, too much chit chat can eat into the session… We want to help provide exceptional healthcare for you in the most cost effective and efficient manner possible.