Olivia Hanna

STRENGTH & CONDITIONING COACH

BSpExSc; Cert III (Fitness)

My passion for helping people make meaningful changes in their lives is what drew me to strength and conditioning and the world of rehabilitation. I love seeing the impact that consistent progress can have whether it's helping someone return to sport, rebuild strength after an injury, or simply feel more confident in what their body can do.

What motivates me most is helping people realise they're capable of more than they thought possible. Seeing someone achieve a goal they once thought was out of reach is one of the most rewarding parts of my job.

Outside of the gym, you'll usually find me training, going for walks, shopping, or playing Oztag. I'm a small soy cappuccino kind of person, a Bulldogs supporter, and I firmly believe that you'll never know what you're capable of unless you give it a go.

I commonly help people with:

I enjoy working with athletes, gym-goers, runners, parents, and anyone looking to build confidence through movement.

I commonly help people with:

• Return-to-sport rehabilitation

• Returning to the gym after injury

• Rebuilding strength and capacity

• Injury prevention and resilience training

• Strength and conditioning for everyday life

Whether you're coming back from an injury or looking to improve your performance, my goal is to help you move with confidence and build the strength to keep doing what you love.

My approach:

My approach starts with understanding you - your goals, your lifestyle, and what's currently standing in the way of performing at your best.

I combine evidence-based strength and conditioning principles with practical, goal-focused programming that's tailored to your individual needs. Rather than chasing quick fixes, I focus on building long-term strength, improving movement, and increasing your confidence so you can continue progressing well beyond your sessions.

Patients often tell me they appreciate my calm, approachable nature and the supportive environment I create. I enjoy making training challenging, enjoyable, and something you can genuinely look forward to, while ensuring you feel guided every step of the way.

Book an appointment with me: