Episode 6: So What Now with Kellie Burns

Episode 6: So What Now with Kellie Burns

Kellie Burns has over 30 years of real estate experience and an impressive reputation to her name within the industry. Kellie has had her fair share of injuries - lumbar disc herniations, 2x hamstring avulsions requiring surgery, but her biggest challenge....post natal depression.

So What Now delves into Kellie's journey and resilience through mental and physical battles, her vice to deal with this you ask? 

Episode 4: Game Day with Karen Lyle

Episode 4: Game Day with Karen Lyle

Karen Lyle has an extensive resume within the Ultra Trail Marathon series, not to mention Crossfit Games. Karen, an athlete of many talents, has the ethos of a BEAST! She has the ability to manage the mindset of pain before, during and after races.

Join us as we discuss what it takes to be an athlete and how to prepare on Game Day.