Shoulder Exercise Library
Supraspinatus Loading
This exercise will help you build load and tolerance through your supraspinatus which is one of your rotator cuff muscles. Great for those that have:
Supraspinatus tendonitis
Sub-acromial bursitis
AC Joint pain
External rotation loading - “porn stars” - targets infraspinatus
This exercise will help you build load and tolerance through your infraspinatis which is one of your rotator cuff muscles. Great for those that have:
Infraspinatus tendonitis
Sub-acromial bursitis
AC Joint pain
Prone blackburn - targeting subscapularis
This exercise will help you build strength and control through subscapularis which is responsible for controlling shoulder rotation.
Labral tears
Subluxation, laxity or history of dislocation
Subscapularis tendonitis